Soul Whisperings Vlog #2 Emotional Freedom Technique

Emotions can sometimes drain our energy and block our chakras. In this video, you'll be introduced to EFT tapping. You'll understand the basics of this strategy to help you release blocks and clear your energy. This technique uses pressure points similar to acupuncture points (but no needles!) to clear out old, stuck energy.

Emotional Freedom Technique (EFT) is a body-centric therapy that involves tapping acupressure points on the hands, face, and body. The technique is also known as "tapping" or "psychological acupressure". EFT involves tapping key acupressure points with your fingertips while focusing on uncomfortable feelings or concerns. You can use positive affirmations to neutralize those feelings. For example, you could say, "Even though I feel anxious about work tomorrow, I deeply and completely accept myself".

EFT can potentially help reduce stress and anxiety, as well as benefit other mental health conditions. It can also be used as an alternative treatment for physical pain