Soul Whisperings Vlog #8 How Fear and Anxiety are Related and Three tips to help!
Fear is always running in the background and that produces anxiety. Listen to this episode to understand how to step back from the fear to calm your anxiety. In this episode are three steps you can take today to help support your nervous system! Also, there is a meditation that helps relax and support yourself.
reiki, reiki healing, fearless, anxiety relief
music credit: https://www.youtube.com/watch?v=TaeyZAKeD8o&t=4399s